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Oceanside Physio News

Find out how physiotherapists can help with shoulder pain and injuries with these helpful tips.

Take a look at these practical tips regarding recreational injuries.

Here are some helpful tips on how physiotherapists help posture-related injuries.

Take a look at these practical tips for treating impaired mobility.

We now offer Hydrotherapy for WorkSafeBC and ICBC patients. For more information please visit our Hydrotherapy page.

Take a look at these practical tips for hip and knee injuries and joint replacements.

If you have back and neck pain, check out these great tips and find out how physiotherapists help.

Oceanside Physio can now send your appointment reminders by email.

If you would like reminders sent to your email, please let us know by sending us a quick email.


Physiotherapy provides preventive, diagnostic and rehabilitative services to help you achieve your highest level of physical function. Intervention involves an initial assessment, treatment, and education for the management of acute and chronic conditions. Physiotherapy is a non-intrusive, cost-effective choice for managing your health.

Patient being hooked up to a traction machine.


Manual/Manipulative therapy

Mobilisations and manipulations are hands-on treatment techniques aimed to restore joint mobility, decrease muscle tone, and improve soft tissue extensibility.

The therapists that perform these techniques have completed rigorous post graduate training and have completed certifying exams.

Close up of Physiotherapist's hands working on patients back.

Exercise therapy

Specific stretching, strengthening, and stabilization exercises are introduced early into your treatment and are integral to relieving symptoms, improving function, and for injury prevention.

Close up of patient's arm pulling on Thera-band.

Vestibular Rehabilitation

Vestibular rehabilitation is an exercise-based approach to relieve the symptoms and discomfort of vestibular disorders. Dizziness, vertigo, unsteadiness and balance problems can all be treated through a gentle exercise program tailored to meet the specific needs of the patient.


Certain respiratory conditions (COPD, pneumonia, bronchitis, etc.) can be treated with postural drainage and manual therapy techniques.


Neurological conditions including stroke, brain injury, MS and other movement disorders can benefit from individualized exercise programs. Depending on your needs and goals, exercises will be designed to improve function and can include balance training, co-ordination recovery, strengthening and gait training.


Close up of physiotherapist using ultrasound machine on patient's foot.